Elderberry Syrup
Elderberry Syrup
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2/3 cup dried organic elderberries
3 1/2 cups water
1 tsp dried cinnamon (optional)
1/2 tsp dried ginger or 1 inch knob of fresh ginger (optional)
1/2 - 1 cup raw honey (depending on taste)
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In a sturdy saucepan add all the ingredients and bring to a boil.
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Reduce heat to simmer.
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Simmer until liquid is reduced by half.
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Cool slightly until you are able to handle it.
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Strain liquid from the berries and press through a sieve to get all the juice out.
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Cool until lukewarm and add the raw honey to taste.
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Mix well and store in a glass canning jar or other container in the fridge for up to 1 month.
Elderberries have been proven to be helpful during the "cold and flu" season due to its powerful immune boosting properties.
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Studies have shown that it can shorten the duration of cold and flu.
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Additionally, studies have shown that the flavanoids in the extract of the elderberry can bind to certain flu viruses and help rid your body of them.
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To use the syrup: 1 tsp for children 2 and up and 1 tbsp for older children and adults, daily.
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As always: contact your healthcare provider before starting a new health regimen. This information is not intended to treat, diagnose or cure any disease. These statements have not been evaluated by the FDA.
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Sources: draxe.com